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About Individual CounsellingIndividual counselling is a process in which clients work one-on-one with a therapist. Counselling will take place in a safe, caring, and confidential environment with each session tailored to the unique needs of the individual client. Individual counselling is available for children, adolescents, and adults. |
Key facts of Individual CounsellingHow Individual Counselling Affects YouIndividual counselling is beneficial as it is a personalized experience that focuses on the needs of the individual. In addition to receiving one-on-one attention from your counsellor, you are also given the opportunity to discover healthy coping mechanisms that pertain to your specific needs and work on developing means of improving personal relationships. Additionally, clients will be provided with the essential tools needed to take control of their own lives. |
TreatmentCounsellors at Alliance Counselling and Assessment utilize various therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Narrative Therapy, Art Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy (SFP), Psychodynamic Therapy, and Person-Centered Therapy, to help you overcome the challenges you may bring into each session. |
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Services
Counselling will take place in a safe, caring, and confidential environment with each session tailored to the unique needs of the individual client.
We work with couples to gain insight into their relationship, learn to resolve conflict and improve their relationship satisfaction.
We offer assessments and continuing care services to individuals with suspected or confirmed learning disabilities or autism.
Young clients are encouraged to explore life events using an approach and pace of the individual's choosing, primarily through play but also through language.
In family counselling, development is viewed in a way that incorporates the various relationships and systems within the family unit.
We bring together a small group of individuals, with similar ties to a predetermined topic with one or more mental health professionals.
We incorporate horses into mental health treatment for people. The Eagala Model is the global standard for equine-assisted psychotherapy and personal development, which incorporates horses' unique herd instincts to help clients heal.